Cleanse and restore your body and enjoy clarity of mind, more energy, and vitality. The 30-Day Cleanse program is easy to do and very important for everyone. This is a natural effective way to restore your health. Here is a quick summary of what the program is about.
List of dōTERRA PRODUCTS you need (Click here for more kit details)
1. You are responsible for your own health. Do not give that power away.
2. Your body is not broken. It is intelligent and knows how to return to its healthy balanced state when the cells are cleansed of toxins. Healthy cells leads to healthy tissues, healthy tissues means healthy organs. Healthy organs leads to good health. Be aware of your body signals. You will be the best person to know what your body needs.
3. Please fully utilize all the resources we have available to you. You are responsible for communicating your needs, questions and concerns. Our whole dōTERRA team is here willing and waiting support you.
If you don’t have a dōTERRA Wholesale account, and would like one, click here to find out how to set one up.
See the whole blog post about Cleanse & Restore for Kids here.
There are two ways to buy dōTERRA essential oils:
BY FAR, the BEST way to buy the BEST essential oils is to BUY THEM BELOW WHOLESALE!
Open a Wholesale Account and enjoy these benefits:
The second best way is to buy your essential oils with a wholesale account. It is so much better to set up a Wholesale Account. This doesn’t give you the ability to distribute essential oils, just to buy them at 25% off retail. The wholesale membership is similar to Costco where you pay an annual fee and get wholesale prices. And it is soooo worth it.
It costs $35 to set up a Wholesale Account for the first year, but you don’t even have to pay that if you get one of the amazing starter kits. The kits begin at about $150 and range up to $2,500. It will literally be the best investment you make for your health. The only expense beyond the kit is shipping, which starts at 3 or 6 dollars. Amazing.
You do have the option of paying the $35 membership fee and selecting any essential oil or product that you want.
The annual renewal fee is $25, and is an amazing value because your membership renewal comes with a free essential oil of the same value as the membership.
There is no obligation to ever buy anything with your membership, no contract, and you can cancel your membership at anytime. It is such an amazingly flexible arrangement. You are free to call the shots.
The BEST way to buy essential oils, which is what I do is to set up a Wholesale Account for yourself and take advantage of the Product Points and Promotions.
Product Points are like frequent-flyers. It is a Loyalty Rewards Program which gives you Product Points for every order you put in your monthly recurring orders. You redeem the points for free products. We literally get hundreds of dollars of free product every year. That’s called smart shopping. You begin by getting 10% of your points back, and if you make consecutive loyal monthly orders, you can earn up to 30% back in addition to the 25% off retail price. That’s about 55% savings. This is the absolute best way to purchase the best essential oils in the world.
Here’s an example of savings…
Oh yeah, did I mention you get whatever you spend on shipping back in product points too? It’s like free shipping, but rather than a discount, you have an excuse to get more product. We are always looking to justify things we really want.
The loyalty rewards thing is completely optional and you can participate if you want and stop when you want. The percentage and the points only accumulate when you continue. It is such a flexible arrangement. You are in charge.
If you skip a month without ordering LRP, you simply lose any of your points. And if you begin LRP again after that, you begin again with 10%. All you need is 1 point (PV) in your LRP cart to keep all your points and percentage. To earn points and increase percentage, you simply order 50 points (PV) during that month.
If you refer anyone and order 100 PV, you will get paid a referral fee (you can build a business out of introducing people). And there is a free essential oil EVERY MONTH if you order over 125PV AND order it before the 15th of the month. And from time to time (about every 3 months), there is an additional promotion if you order over 200PV. Taking advantage of all of these promotions, gets you these great products for a great price.
Of course, you always have the option to forgo the Wholesale account and buy your product Retail. I don’t recommend it, but if you just want to try an essential oil without paying the membership fee, this may be a good way to try.
If you are buying over $140 of products, you are better off getting a Wholesale Account because 25% of $140 is $35. And if you are getting a starter kit, you are better off setting up a Wholesale Account because the $35 is waived.
Do you want to get into Essential Oils for your health but don’t know where to start? Let’s chat. Contact me here.
Essential oils can be applied in three ways:
Three ways to use essential oils:
Aromatically – Breath in or diffuse.
Internally – Add to water, drop under tongue, or put in a capsule.
Topically – Apply to feet, back of ears, chest, back of neck or any troubled areas. Message as desired.
When applying Topically, use caution on sensitive skin. Essential oils can be divided into three groups:
*Essential oils can be diluted with a carrier oil such as Fractionated Coconut oil or olive oil.
That depends. The essential oil industry is unregulated. There are many essential oils that are produced in a laboratory and many that are extracted from plants.
When shopping for essential oils, be sure you find oils that are both pure and potent.
The industry’s grading of essential oils:
Essential oils are…
① lipid soluble compounds, which are
② natural-occurring (extracted or distilled from plants),
③ therapeutic (have a physical benefit to wellness),
④ volatile (easily evaporate at room temperature),
⑤ aromatic (having a pleasant and distinctive smell), and
⑥ concentrated (a single drop can have profound affect).
We trust dōTERRA brand of essential oils because they are both pure and therapeutically potent. dōTERRA’s Certified Pure Therapeutic Grade (CPTG) quality control process ensures the oils are both potent and pure.
Every dōTERRA essential oil is put through the highest standard of rigorous and thorough testing. dōTERRA has perfectly melded modern advances in testing procedures to ensure the purity and efficacy of each essential oil.
Potency starts with the plant itself. The same species of plant when grown in different environments will vary in chemical composition. When grown and harvested in the right conditions, the essential oil produced has a high therapeutic value.
dōTERRA employs a global network of farmers who know intimately the process of growing plants for essential oils. They ensure the plant is taken care of properly and harvested at the proper stage.
Find out the best way to buy essential oils here.
As our family returned to our first Australian winter after 12 years in SE Asia I was worried we would be faced with constant bouts of colds and coughs but after having found these beautiful essential oils and products we have not only been surprisingly well but I feel like we have a great little toolbox to tackle anything that comes our way.
It is our hope that you and your family can benefit just as much as we have. Following this wellness pyramid has been invaluable as now we do less symptom management because we can usually keep on top of things before they get on top of us!
I cannot emphasize enough the value of taking good care of our gut.
Did you know? Around 70% (if not more) of our immunity lies in our gut!
Its no wonder then that if the gut isn’t happy we are less able to fight off the common coughs and colds that seem to go around in winter time.(1)
If we know this then perhaps we can be a little more proactive with taking care of our gut the foundation of our health with the following approaches:-
Eat by the rainbow – Eat fresh, whole fruit and vegetables each day. Cut out whites, refined sugars and processed foods. Some of the best advice I have had when looking at my families diet was “try to eat food as close to the form it came in when it was grown”. When you pick something up at the supermarket or store ask yourself what was done to this before it got to me?, What has been added to it or taken away from it before it got to me? If I'm seeing additives, preservatives and a whole heap of numbers on something it probably means our bodies will have a hard time knowing what to do with it as well! Don't get fanatical - just get back to basics - real food eaten as it was meant to be eaten!
For the Kids:
A to Z Chewables– Think foundation, think nutrition, think boosting immunity!
IQ Omega – Omega oils designed for kids with Wild Orange oil. Omegas are important for brain, eye, heart, joint and gut functions.
PB Assist Jnr – This is an easy to take probiotic fantastic for providing overall gut support and health. Healthy microflora is released when they take it. We like to take it in the morning. Just one sachet each child per day or you could even pack it into their lunch at school. It is strawberry melon flavored and my kids love it on top of their coconut yoghurt.
For the Adults:
Life Long Vitality - Providing essential nutrients and vitamins to support a healthy immune system. General wellness and vitality. Antioxidant and DNA protection. Energy metabolism. Bone health. Immune function Stress management Cardiovascular Health Healthy hair, skin and nails Eye, brain, nervous system Liver function and digestive health Lung and respiratory health
PB Assist – High quality live probiotics help with immunity, digestion and mental clarity.
These 3 oils are great for cleansing and keeping the digestive tract and digestive organs at their optimum. You can use the oils internally by placing 1 drop in a glass/stainless steel water container or cup or topically (best application for children) by diluting the essential oil with fractionated coconut oil and rub on the bottom of feet and stomach in a clockwise direction.
Lemon oil – is fantastic in water as it helps break down toxins.
Zendocrine –supporting healthy liver and kidneys.
Digestzen - aids digestion, soothe occasional stomach upset, and maintain overall digestive health.
Cleanse This 30 day program is designed to kick start your healthy habits. It is based around excellent supplementation, digestive enzymes to help aid digestion and also following up with a probiotic to maintain healthy numbers of good bacteria in the gut.
Our children also have been able to benefit from a modified Cleanse & Restore designed for their age groups. We found that as the children cleansed their tummies they became more tolerant and had less allergies and runny noses. Read more on the Cleanse and Restore for kids.
Even just 20-30 minutes a day of moving will do wonders for your immune system. (2)
Peppermint and Easy Air - place a drop in the palm of your hands and rub hands together and breathe in with closed eyes. Or place a drop of peppermint on roof of mouth. You can also rub diluted with coconut oil on your chest to help you make it through workout. Peppermint helps oxygenate the blood and brain improving performance. (3)
Peppermint beadlets are also an excellent way to use the oil in a small convenient size.
Good sleep is crucial in development and crucial to our ability to fight off threats.(4)
Most times we don’t think of rest as a way to help our immune system. Think about times when you miss out on sleep or don’t get enough quality sleep – you get run down right? And often we catch a cold or something because we feel run down.
We have some beautiful oils to help with restfulness and relieve anxious feelings.
Diffuse 5-6 drops of oils such as Balance, Lavender Peace, Cedarwood or Wild Orange in your diffuser. Dilute essential oil with coconut oil and apply to the bottoms of feet then put socks on.
My children love the Peace blend also known as the Reassuring blend. Sometimes we don’t know what happens in our little peoples day, if they are really little and non verbal they can’t always express what they are feeling, if they are at school then they don’t always tell us what has been happening. But this beautiful blend helps re-set their bodies. We like to diffuse it and also apply it diluted along the spine. There are many nerve endings along the spine so this is a great place to apply the oils as well as to the bottoms of their feet. The Touch roller bottle series is great for kids – it is prediluted and can be applied in the same way.
In our bathrooms – This is where we are very vulnerable, our pores are opened up when we shower or bathe and we can be exposed to all sorts of threats including chemicals in soaps and body products, shampoos and face care products. There are some amazing products to help reduce toxic load - soaps, toothpastes, personal care products. In our laundry is another area where nasties in detergents and washing powders can creep in.
We are spending money on those things anyway so why not make your own or spend the money on a non-toxic alternative – your health will thank you for it.
We use all of the On Guard products to clean and have gone back to simple solutions like white vinegar and bicarb soda for basic general cleaning of the bathroom and toilet.
One of our favorite oils to clean with is On Guard! This is also known as the Protective blend – a blend of wild orange, eucalyptus, cinnamon, clove – top fighting oils! There are a variety of different ways On Guard is used in these common household products:-
On Guard Touch - pre-diluted roller bottle for easy application for all of the family. Apply to the bottom of feet and down the spine daily.
Throat Drops – For sore throats.
Beadlets and Toothpaste - Kill oral germs!
On Guard Cleaning Detergent, Cleaner Concentrate, Hand Wash, Sanitiser Spray - a variety of uses!
1. This little Immunity Blend goes on our children's feet and down their spines every day before school, swimming lessons etc. If they are unwell we increase the application to 3-5 times a day. Infants x1, 5yrs+ x2, Teens & Adults x3 in 10mL roller bottle. Place these oils according to the correct ratio above in a 10ml roller bottle and top with fractionated coconut oil.
Tea Tree is also a great pair with On Guard when you are looking at extra support. You can also use the Touch roller bottle down the spine and bottom of feet every 2-3 hours when not well.
2. Want a homemade Super Salve that can soothe dry skin, cracked lips, chest rub and more? Try this recipe for homemade super salve. Just change up the oils to your needs and hello....you have a toxic free "vapour rub" replacement!
This recipe makes 200g of salve. Try changing the oils Easy Air, Eucalyptus, Tea Tree, Peppermint, Lemon, Rosemary, Frankincense for your own blend to help support the airways. I use the exact recipe above to soothe irritated skin and dry lips especially when you’ve had a constant runny nose.
Please let me know if you need help choosing your oils and raw ingredients.
Doterra also have Easy Air roller stick – no more nasty petroleum and synthetically produced oils in chest rubs this is a great toxic free alternative. Great for kids to rub n chest, back and bottom of feet.
3. The Good Ol' Steaming Cup for Easy Breathing
4. Winter Warming Teas
Try 2 drops of Lemon, 1 drop Ginger and 1 drop of On Guard with 1 teaspoon of raw honey to make a soothing immunity boosting tea to warm you up.
Try 2 drops Lavender, 2 drops Lemon, 2 drops Peppermint, 2 drops Tea Tree. Mix oils in 1/2 cup water and add another 1/2 cup water, stir and drink.
5. Cold Hands/Cold Feet
Many people suffer from poor circulation in the winter time leading to cold feet and hands. Dilute in a carrier oil essential oils such as Aromatouch, Black Pepper, Cassia, Cypress and apply to affected areas.
6. Soothe the Raspy Cough Blend
This one is one of our favorites. Blend 3 drops Ylang Ylang, 2 drops Lemongrass and 2 drops Siberian Fir in a 10ml glass roller bottle and top with Fractionated Coconut Oil. Apply to chest, throat and back of the neck as needed.
*We only use CPTG oils in all of our healthcare. This information is not intended to diagnose, treat or cure any illness and you should see a doctor if symptoms persist.
I am a mum and I have a passion to share a vision to have a part in creating a beautiful, powerful and safe learning environment for not just my children but for all of the children around the world. My family and I have spent many years in South East Asia where most children do not have access to adequate education much less a safe and supportive environment to receive such.
The following are some of my personal notes from a recent talk given by Liz Chick an inspiring Early Childhood Educator who has taught alongside remote and urban Aboriginal and Torres Strait Islander students of the Northern Territory and currently sits on the Early Childhood Australia NT Branch committee. I would like to encourage everyone to share in this goal:-
“Can we create an environment in our learning spaces where children’s emotions are supported more holistically through the power of essential oils and the Pedagogy of smell?
Can you imagine a space where we are not just concerned about what is going on in the brain? But where educators and teachers are more concerned about what’s going on in the hearts of our children.
If smell has this power for influence about how one thinks, feels and behaves is it possible to use this connection to foster a stronger sense of health and well being in children, teenagers and adults?
How can we support children, through these essential oils to connect emotionally and increase their capacity to self regulate, build positive associations for learning and develop a strong sense of self?
When we have a strong sense of self, our ability to take life’s knocks increases and we just get back up and keep on going.
How can we co-construct spaces where children can listen to the song of their hearts and the message of their melody?
How can we encourage them to respond to their melody and be true to their song?
Education is about connecting with our children, empowering them and learning from them. They have so much to teach us.
I have the privilege to work alongside educators and teachers in some of our local schools and wanted to write this blog to share some of the amazing experiences we have been having and inspire you to create change in your learning environment whether you be a home schooling mum or dad, an educator/teacher or a carer.
The following is an outline I love to present that covers aspects of needs/goals of a learning environment and solutions as well as addressing some common concerns. There are 2 pages to this handout. Please hover over the bottom of the page and you can click on to the second page.
I Homeschool my 15yr old Son who has to meet the challenges of ASD, learning difficulties, dyslexia and processing problems so when it comes to concentration and focusing on tasks it is very difficult to achieve a certain amount of required school work for several subjects. Sometimes it takes a lot of effort to finishes 2 lessons in one day with constant mind distractions and restlessness so I experimented the other day by applying Doterra's Essential Oil Balance Blend across the forehead and In Tune Blend at the side temples along with a strip up the back of his neck. Well l was amazed he accomplished 3 lessons for History and 2 for Science that's right people 5 lessons in a 3 hour Block with a 15 minute break in between subjects. I could not believe and was so excited that he wasn't restless getting up all the time and me having to keep him on track constantly.
It was lovely to see him happy and satisfied with his effort which boosted his self confidence and not have to witness his frustration and disappointment.
Thank-you Doterra for these truly life changing Oils we just love using them to benefit and empower ourselves.
Mum & Homeschooler
I have been teaching in the local area for over 15 years and am currently teaching at a campus where the main focus of our centre is to re-engage students between the ages of 15-20 with achieving their goals in education and to encourage students to participate positively within their local community. Many of our students have experienced significant trauma and other obstacles in their life, such as mental health issues.
I have recently been trialling diffused essential oils in my own home and in my classroom and have noticed a calming and positive outcome and vibe in the learning environment. Some of my students have been diagnosed with anxiety and other learning disorders and have shown an improvement with concentration and focus levels during class time. The aroma of the oils has made the classroom a place the students want to be and engage in a positive manner by enhancing their learning too!
Other teachers are beginning to diffuse oils in their classrooms as well as their own home and experiment with different oil combinations. A favorite oil combination with my class for an energetic start to the day is Wild Orange, Lemon and Litsea. Something we use later on in the day is a calming blend of Balance and Lavender.
The possibilities are endless and it is also fun experimenting with different oil combinations and wonderful aromas in the benefit of creating a calming and nurturing learning environment!
In 2017 I started working in a year 4 classroom. The kids were tough; every casual teacher dreaded walking into my classroom. Kids were constantly put on reflection for the common misbehaviour in and outside the classroom. Behaviours such as arguing, screaming, violence and defiance were apparent in almost all 28 children. I was constantly looking for back up support. I would try EVERYTHING that was suggested.
So when I heard about doTERRA, I was curious, but was also ready to just jump on board quickly because I had tried anything and everything for classroom management.
At first, the kids were curious about the diffuser and wanted to know what it was. They could not keep their hands away from it. They absolutely loved the smell of the classroom. Which is great because after 2 weeks of using the balance I noticed a big difference. Students were slowly becoming more settled. High behaviour children were and still are becoming more focused.
I also have a student with Autism in my classroom and since using doTERRA in the diffuser and spray bottle his concentration levels have risen and he becomes instantly relaxed when walking into the classroom. The student who could not sit still for longer than 2 minutes now participates in a 15-minute meditation daily.
Every teacher, staff member and visitor that walks into my room comments straight away about the smell. Always-positive comments! Even the cleaners notice how different my classroom smells compared to every other room in the school.
I let the kids take turns in filling up the diffuser and putting the oils in. They love it and ask for it daily!I COULD NOT LIVE WITHOUT DOTERRA!
Click on the links below for more helpful tips, ideas and learn how many schools are benefiting from a pro-active approach to their learning environment.
ESSENTIAL OILS IN THE CLASSROOM
Learn how this school's approach led to a reduced number of absences for both students and teachers due to illness as well as how the Principal feels about his own family's immunity, focus and overall health.
Learn how to create a classroom environment that promotes positive behavior, improves focus and delivers academic success whether at home in a traditional classroom.
CAN ESSENTIAL OILS IMPROVE CLASSROOM BEHAVIOR
Read how one third grade study delivered some incredible results in areas of focus, test scores and overall class behavior.
ESSENTIAL OIL TIPS FOR TEACHERS
Some great tips for focus, immunity, getting great sleep and a little sanity!
A Final Note from Me:
I hope you have enjoyed reading my post as much as I have enjoyed putting it together and seeing already some incredible results and positive outcomes. I hope that it has truly opened your eyes to something new and valuable that can become part of our modern day learning environment.
If sharing the oils in a school environment is something you would like to look further into please do not hesitate to contact me. Please also remember and I would encourage you to work along with the guidelines of your school.
iTOVi is your personal product expert.
With just a simple scan, this pocket-sized tool will help you understand how your body responds to the products you use. Using scientific technology and a patented algorithm, iTOVi takes the guesswork out of the growing world of essential oils and supplements.
So whether you’re wanting to listen to your body or help others understand their body’s responses, the iTOVi scanner is the perfect companion.
The iTOVi app is compatible* with both iOS and Android phones and tablets. The app is easy to use and generates an individualized scan report that’s easy to understand. The scanner connects wirelessly to your mobile device using the latest Bluetooth® technology. No wires. No bulky laptop. You can easily carry the scanner with you in a purse or pocket
I find it easier to see the body as intelligent and ever ready to heal and get back to balance. Our body truly knows what it is doing given the right circumstances. In my research and observation, I learned that when our cells are clean and healthy it communicates well and balances our body perfectly. When we are ‘sick’ or ‘diseased’ it is a sign that something isn’t balanced.
There are many ways to help our body reach ‘a balanced state’. We must balance at all levels. We nutritionally, electrically, emotionally, and chemically. Our cells have receptors. These receptors are constantly scanning and looking for information to balance the body.
Toxins blocking cell receptors can disrupt communications & cause hormonal imbalances.
Society focuses on the symptoms and short-term managing of symptoms. These symptoms will resolve themselves permanently when we see symptoms as clues of a root problem. Here are signs or clues of hormonal imbalance.
UTI-urinary tract infections
Bone loss * aches
Poor sleep patterns
Irregular & uncomfortable periods
Over breast stimulation
Excessive fat deposits on thighs & buttocks
Xenoestrogens are synthetic compounds that mimic natural estrogens in the body causing overstimulation of normal body functions.
Xenoestrogens is like natural estrogen on steroids. It causes our body to send unintended signals causing our body to malfunction and become imbalanced. Xenoestrogens are very prevalent in our foods and daily life causing BIG problems in our health. There have been research linking xenoestrogens & other endocrine distruptors to breast cancers, prostate cancer, endometriosis, bone issues, thyroid cancer and other incarnations of these health concerns.123
Factory farmed animals
Soy in food
dōTERRA provides several products to help support the body to balance hormones and maintain good health.
Clary Sage Flower, Lavender Flower, Bergamot Peel, Roman Chamomile Flower, Cedarwood Wood, Ylang Ylang Flower, Geranium Plant, Fennel Seed, Carrot Seed, Palmarosa Herb, and Vitex Leaf/Berry essential oils.
Provides optimal levels of bioavailable minerals and vitamins for bone health
1000 mg of Calcium
400 mg of Magnesium (100%)
Vitamin D2 & D3
dōTERRA produced the Bone Nutrient Complex to help the body re-absorb calcium into the bones.
These three products: Phytoestrogen, ClaryCalm, and the Bone Nutrient can be purchased separately. However the best way to buy these is in the Woman’s Health Kit.
Whisper is a blend of Fractionated Coconut Oil, Patchouli Leaf, Bergamot Peel, Hawaiian Sandalwood Wood, Rose Flower, Vanilla Bean Absolute, Jasmine Flower, Cinnamon Bark, Vetiver Root, Labdanum Leaf/Stem, Cocoa Seed, and Ylang Ylang Flower. It smells different on everyone. When you have placed some on your wrist, let the person next to you smell it, and smell theirs in turn. You will find that this essential oil blend has a different aroma on everyone.
Apply to wrists, back of neck, and pulse points for a distinct and individual fragrance.
Diffuse or add to necklace pendant diffuser for a unique aromatic experience.
Getting a good night’s sleep is very important to hormone balancing.
The second thing you can to to help your body restore balance is to nourish it.
Although citrus essential oils dissolve petrochemicals, they are not only safe, but also beneficial to ingest. Remember that most citrus essential oils are cold pressed from the rind, so drinking citrus juices will not have the same benefits. Moreover essential oils are concentrated. An example of concentration is one drop of Peppermint essential oil is equal to 28 cups of Peppermint tea. How many cups of lemon juice do you think you would need to drink to get the effect of one drop of Lemon essential oil?
If we cross these continuums we can see the different variables in this matrix.
For example, say, “When we experience no peace and we are fatigued, we may be feeling angry or impatient. Our physical body may manifest that energy with a stomach ache or headache.” … And repeat this through the rest of the matrix.
To help our body balance, we have these essential oil blends to assist. Note: Lavender Peace is called Serenity in the USA.
A healthy weight is a natural state your body wants to be in. As you honor your body by calming and balancing the mind and spirit, the cells in your body will release fat and toxins naturally.
Work on self-love. When you accept yourself your cells relax and your body produces healing happy chemicals.
Develop a belief that a healthy weight is your natural balanced state
Reduce stress & play daily
The fat in our cells store toxins. Our cells hold tightly onto the fat to protect us from those toxins. Therefore, in order to loose excess weight one needs to detox first. Make sure you do a 30-day Cleanse & Restore.
Now we are going to switch gears and talk about things you can do daily to help you body regain balance.
Slim & sassy (Smart & Sassy) is a blend of oils to help balance metabolism. Add 5 drops of Slim & Sassy oil up to 5x/Day
dōTERRA’s Smart & Sassy Metabolic Blend (called Slim & Sassy in the US) includes: Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon.
What a powerful blend!
Benefits of the Smart & Sassy oil are:
The Slim & Sassy comes in a soft-gel option for easy usage. The Slim & Sassy gum provides a small dosage of Slim & Sassy oil and it’s benefits.
The dōTERRA TrimShake can be a great meal replacement for one or two of those small in-between meals or snacks. Remember not to skip meals!! Skipping meals slows down metabolism!! The TrimShakes are great for the busy people. These shakes tastes great with almond milk. The TrimShake is another powerful tool in the Smart & Sassy Program. It comes in chocolate, vanilla and vegan. As a meal replacement shake or snack it will help you to reduce the number of calories you consume without a feeling of deprivation.
It is a clean whey-based protein which is so difficult to find because most protein powders are loaded with artificial sugars or sweeteners in order to make them edible. This shake contains stevia as a sweetener. You can add berries and other things to suit your tastes. There is also a vegan version of the TrimShake made from proteins from peas.
TrimShake with Essentra Trim patented Ashwagandha extract
The TrimShakes contain Essentra Trim, which is a patented herbal extract from the Ashwagandha plant (pictured). It has been shown in studies to help moderate cortisol levels, the stress hormone.
Here is another tool to help balance your metabolism.
Sometimes when we have a big day, we may need extra energy. Introducing Mito2max.
It is easy to use and is all natural supplement.
Promotes efficient production of ATP in the mitochondria of cells
Enhances stamina and efficient use of oxygen
Supports metabolic adaptation for diverse activities
Improves mental energy
This product is designed to help your body get the most energy out of the fuel you already put into your body. It basically works on a cellular level to help your cells produce more energy.
Activity: pass around a Mito2Max and share any experiences or stories
ATP means Adenosine Triphosphate, which is a nucleoside triphosphate used in cells as a coenzyme often called the “molecular unit of currency” of intracellular energy transfer. ATP transports chemical energy within cells for metabolism.
A part of your weight management efforts must include moving more and exercising. Aches and pains sometimes prevent people from making progress and being active. The last tools we will talk about today are the Ice Blue products (called Deep Blue in the US). This essential oil blend is soothing to the muscles & joints.
These products are ideal to help your efforts to be more active and take control of your weight and your body.