Our family is just starting to venture into the world of cooking with our beautiful oils. Adding essential oils to our favorite recipes makes it easy to incorporate their healthful benefits throughout the day - and the kids love them too! This is a recipe we tried this weekend and it was a real hit! We tried it on top of coconut yoghurt for a dairy free option and added some banana and raspberries. Great brekky or snack we all loved.
Servings:3–4 Prep Time:15 min Cook Time:20 min
1 ½ cups old fashioned oats
1 tablespoon sesame seeds
1 cup walnuts or almonds, finely chopped
¼ cup honey or pure maple syrup
1–2 drops Cinnamon Bark oil*
5 tablespoons refined coconut oil
1 teaspoon vanilla extract
2 cups Greek yogurt
Hi! Thanks for visiting and reading my blogs. As a busy mum of 2, I am a passionate health educator who loves helping women and their families learn how to live happy healthy lives. Having natural solutions on hand, reducing toxins in your home and having tools to improve your family’s health is empowering. It’s what I love to help people do.