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Chicken Noodle Soup 

By  Rebekah Teng

Who doesn’t love a good noodle soup when its cold out?  Packing a punch with loads of goodness is this healthy soup we made this week.  I am always looking for ways to incorporate vegies and broth into the kids meals and this one ticks all the boxes.  The chicken doubles up as two meals so it’s a timesaver too!  It is quite strong on the turmeric so if you’re children are still getting used to spices I would reduce to 1 teaspoon.

This recipe was more than enough for the 4 of us with leftovers for the next day for work or school. 

INGREDIENTS

1 onion, chopped

4 stalks celery, sliced

2 cloves garlic, minced

2 teaspoons turmeric

2 inches of ginger, minced

Pinch of sea salt

2 cups diced pumpkin

3 cups left over roast chicken, shredded

2 litres of chicken broth

125grams 100% buckwheat soba noodles

2 tablespoons tamari

Coriander to serve.

INSTRUCTIONS

Saute onion, celery, garlic and ginger over medium heat for a couple of minutes.  

Add pumpkin, turmeric and salt and cook for a couple more minutes.  Add broth and bring to the boil, then turn down to simmer for 15 minutes.  Add the chicken, broccoli, soba noodles and tamari and simmer for another 5 minutes.   Top with chopped coriander. 

*We also did a variation of this with homemade vegetarian dumplings packed with chives and spices for something different to noodles. 

*I roasted the chook first, then shredded the meat and put aside.  Then I used the bones to make the broth.  I had leftover chicken meat to use for lunch the next day as well. 


Rebekah Teng


​Hi! Thanks for visiting and reading my blogs. As a busy mum of 2, I am a passionate health educator who loves helping women and their families learn how to live happy healthy lives. Having natural solutions on hand, reducing toxins in your home and having tools to improve your family's health is empowering. It's what I love to help people do.