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Wellness Class #2 – Cleanse & Restore 

By  Rebekah Teng

Wellness Class #2 - Cleanse & Restore

Cleanse and restore your body and enjoy clarity of mind, more energy, and vitality.  The 30-Day Cleanse program is easy to do and very important for everyone.  This is a natural effective way to restore your health. Here is a quick summary of what the program is about.

What you will need?

List of dōTERRA PRODUCTS you need (Click here for more kit details)

  1. A LifeLong Vitality Pack or Daily Nutrient Pack
  2. Zendocrine Softgels
  3. Zendocrine: Detoxification Complex
  4. 1-2 bottles of TerraZyme: Digestive Enzyme complex
  5. GX Assist
  6. PB Assist
  7. Lemon Oil
  8. DDR Prime Softgels
  9. Slim & Sassy Oil blend or Softgel (optional)

Important things to remember

1. You are responsible for your own health.  Do not give that power away.

2. Your body is not broken.  It is intelligent and knows how to return to its healthy balanced state when the cells are cleansed of toxins.  Healthy cells leads to healthy tissues, healthy tissues means healthy organs.  Healthy organs leads to good health.  Be aware of your body signals.  You will be the best person to know what your body needs. 

3. Please fully utilize all the resources we have available to you.  You are responsible for communicating your needs, questions and concerns.  Our whole dōTERRA team is here willing and waiting support you.

Download and print this Tracking Chart

If you don’t have a dōTERRA Wholesale account, and would like one, click here to find out how to set one up.

How do you know you need a cleanse?

  • If you’ve never cleansed before and you’ve not had the cleanest lifestyle
  • Rashes and skin infections
  • Feeling bloated
  • Irritation, unmotivated and sluggish
  • Feeling drained, tired and foggy headed
  • Bad breath
  • Irregular periods
  • Acne
  • If you’ve had a terrible diet for the last gazillion years!
  • Aches and pains
  • Frequent Headaches

How often do I need to cleanse?

  • It is recommended you do it every 3-4 months.
  • When you start seeing those symptoms again
  • Add the DDR Prime to the last 10 days if you can.

Did you know we have a Cleanse and Restore program adapted for children?

  • Adapted for kids and small children
  • Tips and suggestions of how to apply
  • Includes online class recording for guidance
  • Downloadable PDF to help you track them

See the whole blog post about Cleanse & Restore for Kids here.


Rebekah Teng


​Hi! Thanks for visiting and reading my blogs. As a busy mum of 2, I am a passionate health educator who loves helping women and their families learn how to live happy healthy lives. Having natural solutions on hand, reducing toxins in your home and having tools to improve your family's health is empowering. It's what I love to help people do.